When is the Best Time to Trade Crypto in the UK?
The best times to trade crypto in the UK are between 1 PM and 4:30 PM GMT during the UK-US-EU overlap when liquidity is deepest, followed by 8 AM to 10 AM GMT during the European open, as these windows offer the tightest spreads and most reliable price movements.
The UK's position between Asian and American time zones offers a strategic advantage—London sits at the center of global financial activity, meaning UK traders can access prime liquidity windows for both European and US market overlaps. Understanding these patterns becomes crucial for anyone looking to optimize their trading execution rather than randomly entering positions during low-volume periods.
In this piece, I'll examine the UK crypto trading landscape, break down the key liquidity windows and market overlaps, analyze volatility patterns throughout the trading day, and explore how platforms like VALR can help UK traders capitalize on these timing opportunities while avoiding the pitfalls of thin market conditions.
When Can You Trade Crypto in the UK?
One of crypto's biggest draws is its 24/7/365 availability. You can trade Bitcoin, Ethereum, and other crypto assets at any time of day or night in the UK. However, just because the market is always open doesn't mean activity is evenly distributed.
With theincreasing institutional adoption of crypto assets, crypto trading volumes often mirror the activity of traditional financial markets. As most professional traders don't stay up all night, the most active cryptocurrency trading times in the UK tend to coincide with theLondon Stock Exchange (LSEG) trading hours, which are from 8:00 to 16:30 UK time. This period sees a surge in participation, liquidity, and significant price movements.
Market Overlaps in Crypto and How They Affect Liquidity
Although crypto markets are decentralised, trading activity is driven by human behaviour - especially the schedules of institutional traders and high-volume participants in major financial hubs. When two or more of these regions are active simultaneously, it creates peak trading conditions. This overlap leads to more active traders, higher trading volumes, tighter bid-ask spreads, and faster trade execution with lower slippage.
For UK-based traders, the most important overlaps are with European and US markets.
| Time (UK Time) | Markets Active | Effect on Crypto Liquidity |
|---|---|---|
| 8 AM – 1 PM | UK + Europe | Moderate-High Liquidity: EU macro news and rising momentum. |
| 1 PM – 4:30 PM | UK + Europe + US | Peak Liquidity: The most active and liquid overlap globally. |
| 4:30 PM – 9 PM | US Market Only | High Liquidity: Activity continues, but less than overlap hours. |
The window between 1 PM and 4:30 PM UK time represents the period of peak global liquidity. During these hours, institutional traders in both London and New York are active, major macroeconomic announcements from the US (like inflation or jobs data) are often released, and derivatives markets see surges in volume. This results in the deepest order books and the best execution conditions of the day.
What Is the Best Time to Trade Crypto in the UK?
Based on liquidity patterns and volatility, the best times to trade crypto in the UK are when major financial markets overlap, as this is when institutional participants are most active. These windows typically offer the tightest spreads and greatest opportunities for price movement.
Here's a breakdown of the top crypto trading windows for UK traders:
1 PM – 4:30 PM (UK–US–EU Overlap)
This is widely considered the best time to trade. With London, Frankfurt, and New York open, this window experiences the highest trading volume and deepest liquidity of the day. It's an ideal time for day traders, scalpers, and anyone executing large trades, as the tight bid-ask spreads minimise costs. Volatility often spikes during this period, especially around 1:30 PM when US economic data is frequently released.
8 AM – 10 AM (UK – Europe Early Session)
This period offers a strong start to the trading day. As UK and European markets open, momentum from the overnight Asian sessions carries over, and traders react to any new macroeconomic data from the EU. This window sees decent volume and is ideal for setting up day trades and catching early trends.
3. 10 PM – 1 AM (Asia Opens)
As Tokyo, Hong Kong, and other Asian markets begin their day, volatility can pick up. While liquidity is generally lower than during the UK-US overlap, this window can be ideal for swing traders or those looking to act on Asia-specific news catalysts that can drive significant price swings.
It's also wise to be aware of times that are generally best to avoid due to thin liquidity and unpredictable price action, such as late-night hours (e.g., 3 AM – 6 AM), Saturday afternoons into Sunday mornings, and days when both UK and US markets are closed for bank holidays.
Should You Trade Crypto During Market Hours or During After-Hours?
Trading during high-volume periods (active market hours) versus low-volume periods (after-hours and weekends) presents different opportunities and risks. High-volume trading offers better liquidity and more reliable price moves, while low-volume periods might offer strategic entry points but come with wider spreads and higher risks of manipulation.
Here's a summary of the pros and cons:
Trading Volume Comparison
| High-Volume Trading (e.g., Market Overlaps) |
Low-Volume Trading (e.g., Weekends, Late Nights) |
|
|---|---|---|
| Pros |
Easier to enter/exit positions with less slippage. Tighter bid-ask spreads, reducing trading costs. Price moves are often backed by volume and more reliable. Increased volatility can create more trading opportunities. |
Potential for strategic entry/accumulation. Calmer market with fewer erratic price swings. Less competition from other active traders. May reveal undervalued assets overlooked by the crowd. |
| Cons |
High volatility can lead to rapid losses if not managed. Markets can overreact to news and headlines. Sharp, unexpected price reversals can occur. |
Lower liquidity leads to wider spreads and higher slippage. Technical signals may be less reliable due to thin trading. Increased risk of price manipulation by larger players. |
Keep Track of UK Crypto Trading Hours With VALR
To effectively time your trades, it's essential to observe market activity in real-time. VALR's professional trading interface provides all the tools you need to monitor the markets and make informed decisions. On our platform, you can access real-time price charts, view order book depth to gauge supply and demand, and analyse the trade history for any listed pair. Features like the 24-hour volume indicator give you a clear snapshot of recent market activity, helping you identify high-liquidity periods.
By combining the insights from this guide with the powerful tools available on VALR, you can develop a trading schedule that aligns with your strategy and the natural rhythm of the global crypto market. This way, you can determine the best time to trade crypto in the UK for your strategies.
Risk Disclosure
Trading or investing in crypto assets is risky and may result in the loss of capital as the value may fluctuate. VALR (Pty) Ltd is a licensed financial services provider (FSP #53308).
Disclaimer: Views expressed in this article are the personal views of the author and should not form the basis for making investment decisions, nor be construed as a recommendation or advice to engage in investment transactions.